Many athletes use chiropractic to manage and treat sports injuries, but recent research suggests that it can also play a role in boosting athletic performance. A preliminary study found that chiropractic treatments may improve performance in runners with restricted joints. Researchers

If you’re a golfer, then this blog is for you! Winter is the toughest season for golfers because it seems like it will be forever until warmer weather will get here! So how can a golfer still work on their golf game during the colder months so they can hit the ground running in

Shoveling snow can be hard on your back and body as you’re twisting and turning constantly under load, leading to back pain. Here are a few different ways to stretch out your back and your legs while shoveling snow courtesy of FitSugar.com! If you or someone you know is having b