Active ChiroCare Newsletter December Events Did you have a great Thanksgiving?? I was really thankful this year to be able to spend time with family over the holiday weekend and even take in the Husker-Iowa football game (even though we lost, dadgummit!). Reflecting this past week on

Stress During the Holidays For some, the holidays are often reminiscent of family gatherings, baking cookies and wrapping presents. For others, the holidays mark the end of finals week and the completion of another semester of school. It is undeniable that the holidays bring undue str

According to new research by Oxford University, our bodies break down fat a lot quicker than previously thought. In fact, once eaten, fat can be stored on the waist line within hours and those who tuck in at dinner time or snack late at night are particularly likely to store excess fa

Women are less likely than men to exercise for at least 30 minutes daily, a new study shows. On average, women in the study did 18 minutes of moderate-to-vigorous exercise daily, while men were did 30 minutes of moderate-to-vigorous exercise daily, according to the study. People in th