This allergy season could be worse than those of past years in the U.S. Since I personally suffer from allergies (and I know many others of you that do, too!), I thought I’d give you guys some info on how to prevent allergies, or at least see if one of these remedies might be able to lessen the effects.
Natural Treatments: Dietary Friends and Foes
About one-third of seasonal allergy sufferers have something called “oral allergy syndrome,” in which your immune system is triggered by proteins in some foods that are molecularly similar to pollen. Your immune system looks at the protein molecule and says, “Close enough!” and attacks it. If you are allergic to ragweed, for example, you may have cross-sensitivity to melons, bananas, tomatoes, zucchini, sunflower seeds, dandelions, chamomile, and echinacea. If you have a grass allergy, you may also react to peaches, celery, tomatoes, melons and oranges. Besides avoiding foods that may trigger your allergy, there are a number of foods that can be helpful for calming down allergy symptoms. Consider the following:
- Omega-3 fatty acids: According to Mother Earth News, a German study published in the journal Allergy found people who have diets rich in of omega-3 fatty acids suffer from fewer allergy symptoms. A second study in Sweden found that children who regularly ate fish prior to age one had much lower allergies by age four. My favorite sources of omega-3 fatty acids are grass fed meat and eggs, and krill oil. (Fish has become too contaminated to rely on as a staple.)
- Probiotics: In a 2008 study, researchers discovered that people who took probiotics throughout allergy season had lower levels of an antibody that triggered allergy symptoms. They also had higher levels of a different antibody (IgG), thought to play a protective role against allergic reactions. Other researchers found evidence that giving probiotics to newborns and mothers-to-be may help prevent childhood allergies.
- Vitamin D: Insufficient vitamin D levels have been linked to more severe asthma and allergies in children. Vitamin D has also been found to reduce allergic responses to mold.
- Hot peppers: Hot chili peppers, horseradish, and hot mustards work as natural decongestants. In fact, a nasal spray containing capsaicin (derived from hot peppers) significantly reduced nasal allergy symptoms in a 2009 study.
- Locally produced honey: Many believe that consuming locally produced honey, which contains pollen spores picked up by the bees from your local plants, can act as a natural “allergy vaccine.” By introducing a small amount of allergen into your system (from eating the honey), your immune system is activated and over time can build up your natural immunity against it. Just be careful to consume honey moderately as it’s high in fructose.
Information courtesy of Mercola.com